Recipe Ebook

Fuel Good - Healthy Recipe Ebook In this ebook you will find 24 healthy recipes ranging from well-balanced meals, desserts, snacks, sides, sweets and more! Each recipe is easy to make and simply delicious! There is something for every body and every goal.  Whether you're a competitor or just wanting to live a healthy lifestyle [...]


Fuel Good Recipe Ebook

I've been quite the busy bee putting together a healthy recipe ebook for you all! You can find it HERE !! This ebook includes 24 of my favorite healthy and irresistibly yummy recipes. Each recipe is super easy to follow and loaded with nutrients to fuel your body right! Recipes range from a variety of [...]

Fitness industry gimmicks

There is so much bullshit out in the fitness industry about supplements, performance enhancers, and fancy accessories. Almost everyone is looking for and creating a quick fix. Let me give you a hint, if the company selling it to you requires you to continually buy it to retain desired results then it's a gimmick. If [...]


One very important term to live by in a healthy lifestyle is Balance. But even more than balance I want to talk about the term "variety." We already know the importance of having variety in our workouts and daily activities. Changing it up to keep the body constantly guessing and trying to adapt. So with [...]

Lessons of Lifting

"You earn your trophies at practice, you just pick them up at competitions" I've competed in several bodybuilding/physique competitions over the past two years. With never less than a 4th place finish, I've taken home 1-3 trophies from each show (due to crossovers, overall titles, etc). These trophies now consume an empty corner of my [...]

Pumpkin Seeds

Save the seeds from you pumpkins and spaghetti squash and turn them into a delicious salt snack! Here's how:   Remove seeds and pulp from the pumpkin and set into a large bowl. Rinse seeds in water until the pulp and strings are washed off. Allow seeds to dry by placing them flat on a [...]