Kierstin Cifelli’s Champion Stack


I teamed up with Synergy Sports Nutrition to put together a supplement stack for any individual who is looking to make the most of their time spent in the gym.

As a personal trainer, I wanted to create a stack that could assist my clients(and regular gym goers) to achieve a variety of goals. Whether it be weight loss, muscle growth or just maintainence, this combination of supplements can give you that extra oomph you’ve been missing! I want to stress that it’s not just for athletes or competitors, it’s for the everyday gym goer(male and female) who wants to take an additional step toward optimal health and daily performance.

My stack consists of three supplements:

1. PowerPaks:
Packed with optmal amounts of vitamins, minerals, trace minerals, antioxidants, amino acids, and essential fats, PowerPaks packs provide your body with the necessary nutrients for maximal recovery. Just the right amount of the most important ingredients, without having to take 10 pills. This is pretty straight forward; everyone should take vitamins.

2. 100% whey protein:
Available in Vanilla, Chocolate, Strawberry Powder, Banana and Cinnamon Swirl -5 pounds.
Contains 23g of Pure Whey Isolate Protein Blend absorbed immediately for incredible gains in lean muscle. Protein powder will prevent muscle loss, speed recovery, support bones, and it’s easy and convenient to add to ones diet. Also, Whey Protein Is Rich in Leucine which plays a key role in protein synthesis, a process that burns through quite a few calories and stimulates fatty acid oxidation.

3. BCAA armoir powder:
Available in Fruit Punch and Grape.
Branch Chain Amino Acids are the building blocks for lean muscle. The more muscle you have, the more fat you burn. Wha-la! Each scoop of BCAA Blast provides 4000mg of pure free-form BCAA’s plus 1000mg of L-Glutamine. Glutamine helps muscles recover quicker. Studies show that Glutamine levels drop after an intense workout and it may take up to six days for your body to recover. During this time you may be losing lean muscle and strength. Restoring Glutamine levels helps your muscles recover quicker. This combination of BCAA’s and Glutamine are essential because the body cannot make them from other compounds but must come from your diet or supplementation.

When equipped with the proper diet for your goal, these supplements will aid you to success! For any additional recommendations please visit Synergy Sports Nutrition located at 1963 A1A South St. Augustine FL, 32080. Or contact me at



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