BOOT-Y CAMP

Let’s be honest, what would a bikini competition be without fantastic glutes?

It’s really all about that booty! Here are some of my favorite glute exercises:

1. Stability ball reverse hyper-extensions
2. Cable kickbacks
3. Single-legged deadlifts
4. Weighted hip thrusts
5. Cable abductors
6. Walking lunges with squeezes

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