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I LOVE FOOD.

Really, I do. Buying it, preparing it, eating it. But more than anything… I love healthy foods. I love knowing that what I put into my body is going to give me fuel for any of life’s obstacles. Whether that’s a physical feat, practical task, or simply just a good night’s sleep!

Ever find yourself saying things like “I don’t know why I’m so tired,” or “I feel sick, was it something I ate?” or “I ate a lot but I’m still hungry” ???  These are signs that you may not know how to fuel your body properly. While you may inhabit a physical human body, you might not be running that machine as properly as you think. We all must learn to take care of our bodies. After all, your body is the ONLY one you’ve got and it needs you right now.

Not sure where to start? Well, you’ve come to the right place! I want to personally welcome you to my website!

I approach nutrition from a whole-foods outlook. I share nutrition advice in a back-to-basics style approach. On this site you will have access to my blog which is free and open to all to read and to learn from. Posts range from recipes, to nutrition education, to healthy tips, to personal experiences -you name it! You will also find a list of personal services I offer to those wish to receive individual nutritional guidance.  All recommendations are tailored specifically to each unique person to reach optimum health. Therefore I only take on a limited number of clients at a time! I offer a wide variety of health, wellness and organizing services tailored specifically to you and your lifestyle. Check out my list of Coaching Services here!

I truly believe it is such an amazing phenomenon to be so in tune with one’s body. To know how it works and reacts to certain stimulants at certain times. That gift is what I want to share with you. I want to help you learn how to nourish your own body to feel your best -physically, mentally, and spiritually!
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Click around, learn something new, enjoy the content and always keep coming back for more! Let me know how I’m doing by leaving comments and feedback. And of course, if you have any questions, comments or concerns please don’t hesitate to contact me!

 

Currently taking new clientele for nutrition coaching and services -Hurry, limited space available!